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Have you been trying to get a better body like forever? And are you sick of all the misleading information out there that just keeps leading you to the wrong kind of exercises?
Building a better body is one of the most important things that anyone can do in life. However, many people are afraid to get started because they are unsure of where to begin.
Well, in this article, we’ll discuss a popular fitness program that’s been taking the internet by storm — the Figure 8 Fitness Program.
What is The Figure 8 Fitness Workout?
The Figure Fitness Program 8 is a full-body circuit workout that you can take anywhere. With just three exercises and less than 20 minutes, this fitness workout is perfect for beginners and people with time constraints. With this program, you will feel the burn in the entire body as your muscles are worked in a variety of different ways and the intensity is always kept high. This fitness program also has a built in sweat-inducing element, as you are working all the major muscle groups of your body. All of these things combine to make Figure 8 Fitness an incredibly effective workout.
It is an effective, fun, and innovative workout program that combines simple step-by-step instructions with high-energy core-conditioning exercises to help people lose weight, increase flexibility, and build core strength. Participants perform hundreds of standing CORE crunches in one session to the rhythmic beats of exhilarating music.
Who is it for?
Anyone who is trying to lose weight and tone up and has a couple of free hours each week can use this workout. It is a great way to get started, and as a beginner, there are a few things to keep in mind: don’t go too hard, do more repetitions, and start with light weights. As you get stronger, you can increase weight and reps.
How Did it Start?
The Figure 8 dance workout was created by Janna Kunitz, a Latin ballroom dancer and choreographer. She was tired of doing the same old exercise routine, so she created Figure 8. She started with a regular workout, and was amazed at how much her body changed after just a couple of months. She knew that there had to be a better way to work out, so she created Figure 8 Fitness.
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This fitness package contains all the basic cardio and 3D exercises you need to start your fitness program.
Each workout lasts for about half an hour and targets the core muscles, the abdominal area, and back muscles.
The Figure 8 Fitness program is divided into three phases, which are:
- Phase 1
In phase one of the program, you will learn the three essential core moves that are foundational for the Figure 8 workout program.
You will learn how to perform each exercise correctly to increase core strength and get a toned body.
Stay on phase one until you master the basic moves. You can then move on to the next two phases after.
- Phase 2: Burn
In Phase 2, you’ll learn the essential core cardio movements that you’ll be using to keep your heart healthy and burning fat. These movements are so easy to learn, you’ll be able to do them anytime, anywhere.
The exercises are designed to keep your heart rate elevated while working your core muscles.
In each phase of this program, you’ll work on the following:
These dance moves might be challenging, so if you’re feeling challenged, you could drop one of the three parts of the movement and focus on the other two.
- Phase 2: Burn
Whether you want to learn how to salsa, merengue, or any of the other Latin dances, Figure 8 will have the perfect exercise for you. In Phase 2, you’ll learn effective core cardio moves to go with the Latin rhythms of your choice. These exercises will target your core muscles and will help you burn calories.
Each phase 2 workout will include a metabolic accelerator exercise that you will perform for 30 seconds at a time to boost your post-workout metabolism.
- Phase 3: Sculpt
This is the final phase of the BodyFX program, where you focus on sculpting the rest of your body with resistance bands for an extra level of fitness. You don’t need any other equipment to get the results you want. By the end of the program, you’ll be closer to achieving your ideal physique. You can continue following the program long-term to maintain your results or move on to another BodyFX program.
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What Does The Figure 8 Workout Routine Include?
Figure 8 Fitness Method focuses on dynamic core cardio training and 3D exercises. It lasts for 30 minutes, but it’s important to keep in mind that each exercise is just a portion of the entire program. The main focus is your core muscles, including the rectus abdominus, external obliques, back muscles, transverse abdominus, and internal obliques.
This core conditioning cardio exercise is known to improve your static balance, core endurance, and running economy.
Figure 8 Dance Workout Benefits
This dance cardio core training program is the best way to burn calories and lose fat. It’s a great workout that will have you dancing like a pro.
There are many reasons why this program promises so much. According to research presented in the International Journal of Environmental Research and Publish Health, dance classes can improve quality of life in women.
Compared to traditional cardio exercise, the core exercises in Figure 8 are a great way to build muscle and tone up the entire body.
The program is fun and challenging. You can work out at your own pace and enjoy the workout. You can increase the difficulty level as you get stronger. This program is guaranteed to work your core muscles and burn fat.
Compared to traditional forms of exercise, dance cardio can improve the cardiovascular system, strengthen the muscles, and boost the body’s immune system.
This fitness program also offers the following benefits:
1. Burn Fat Fast
The Figure 8 Fitness program is the perfect way to lose weight and tone up in just a few weeks. It’s a simple, fast, and effective cardio workout that you can do at home or in the gym. It’s also a full-body exercise that will give you a strong core and help you burn fat fast.
2. Improves Your Body Shape
As you do the exercises in the Figure 8 Fitness routine, you will be using your abdominal muscles and strengthening them. As a result, your body will get toned, firm, and shapely.
3. It’s a Fun Workout
This dance cardio core training program is not only effective, but it’s also a fun way to get in shape. The music will motivate you, and the exercise will help you to burn fat and build muscle.
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Can Men Benefit from Figure 8 Fitness?
Many women have found a home at Figure 8 Women’s Dance Workout classes. This figure 8 program is a great way to shape up your body with core workouts that target the lower back, abs, hips, thighs, and glutes.
The workout program was designed for women, but it can benefit men, too. It is particularly beneficial for those who want to improve their abdominal strength. A study found that men who completed this workout program lost a significant amount of weight and fat and improved their muscular endurance.
Cost of Figure 8 Fitness Program
You can purchase the complete set of Figure 8 Fitness classes directly from the parent company, Body FX, for $47.
With this program you get all the following.
Success Trackers to keep track of your results each week to measure your progress. You’ll find out what your fitness levels are and whether they’re improving.
A workout journal to track your exercise progress. With the Figure 8 Dance Workout Plan and Express Workout Plan, it will keep you focused and motivated on your fitness journey.
PDF Workout Guide to give you step by step instructions for completing the Figure 8 Fitness Program. It also includes a warm-up, cool-down, and modifications to the exercise.
A blueprint for nutrition to help you lose weight, improve your health, and build more muscle. This nutrition guide will help you boost your metabolism and get the best results from your workouts.
Figure 8 Express, a fast-paced workout for people who can’t do a full-length routine because they are short on time. It comes with access to over 30 10-minute video coaching sessions and exercises.
You’ll also gain access to an exclusive Figure 8 Fitness Facebook group where you can share your progress with other members. If you’re not satisfied with the product within 60 days, you can return it for a full refund.
If you’re looking for a simple, effective, and fun way to lose weight and get in shape, the Figure 8 Workout program may be for you.
This is a great program for improving muscle strength and burning off calories. In fact, there’s almost nothing that the Figure 8 Fitness system doesn’t claim to help with.
Research supports this workout, and if the opinions of those who’ve used the program are any indication, it seems to be a really great way to lose weight and improve health.
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