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The 5 Best Upper Butt Workouts
How often do you work your upper glutes while doing your favorite butt workouts? As I have said before, the upper glute muscles are one of the most neglected muscle groups when it comes to butt workouts. The gluteus maximus and gluteus medius work together to pull the thigh and hip bone together and stabilize the hip joint. They also help to flex the hips, keep the knees straight, and pull the knees toward the midline of the body. When you strengthen your upper glutes with a good upper thigh and butt workout you’ll notice a variety of benefits, not just in terms of how you feel, but also in…